Here are a few health benefits of white tea:
-White tea is an excellent source of antioxidants and flavonoids that increases immunity. It also contains polyphenols that helps in dissolution of triglycerides which are deposited in our body.
-Drinking 2-3 cups of white tea a day helps in thinning of blood and thus keeps your heart in good health.
-Studies suggest that drinking white tea can also help in controlling blood sugar levels thereby preventing diabetes.
-White tea is good for your skin as it prevents the skin from damage caused by free radicals.
-It helps lower high blood pressure and also keeps cholesterol in check.