Whether you are joining the military or CISF as a Constable, you need to be mentally stable and robust. For instance, a CISF Constable job can be mentally draining to deal with different types of people, cases, and long hours of job.
To join as the CISF Constable, you need to undergo the entrance, including the physical proficiency test. This test is conducted to check if the aspirant is ready to work under pressure and handle attacks during the emergency.
To pass through this exam, it is vital to prepare in advance. So, we bring you tips on how to prepare for the physical efficiency exam:
● Understand What is Required
Most fitness tests will require a combination of evaluation to assess your aerobic fitness, flexibility and possibly body composition. Therefore, you need to check what physical proficiency test is undertaken to join as the CISF Constable. This will help you to prepare for the test accordingly and work accordingly.
● Check Your Current Abilities
To know you will pass through the physical proficiency test, you need to check your current physical ability. Once you know what activities are involved in the test, you can start practicing for the same. You need to be physically active so you can confidently take part in different test activities.
● Keep Doing Challenging Things
When it comes to taking up challenges for the physical efficiency test, you need to start your journey in advance. It could be anything from doing hardcore gym, jogging or anything that pushes your body beyond limits. You could inspire yourself by pushing ahead and working on it. Don’t quit midway to ensure you get the best return.
● Build Discipline
CISF Constable job involves discipline, which you will get from practice. During the physical efficiency test, you will be examined on how good you are in when it comes to practicing discipline. Practice daily at home to build the core discipline. Every day, you need to practice and work on it to ensure the result is positive.
● Keep Watching The Deadline
Mark the date of the physical proficiency test and keep watching it daily. Start three months before, so you get enough time to practice. Make sure you schedule your daily activities and be realistic to it. If you are being trained by the expert, ask him/her to push you and set a deadline. Discuss what problems you are facing and how to overcome the issue. It will help you to practice and follow it regularly.
● Keep Pacing Yourself
As the day passes, you need to pace up yourself and increase your physical activities. If you are into building, increase your number and timing. If walking or jogging, increase the distance of the walk. It is vital to maintain a steady pace throughout the practice.
● Eat Healthy
One of the crucial methods to stay healthy and active is to keep eating healthy items. Prepare a chart of a healthy diet; you need to follow daily. Avoid processed food, like fast foods. These foods will not allow you to build a healthy body for long. So keep eating healthy and ensure you follow it for long.
● Stay Focused and Positive
Focus and positivity comes together. You need to be focused on your goal and how you will achieve. You also need to be positive to reach out to your destination. These aspects will push you to follow the above steps and help in getting this reputed job. Meditate and do not let negativity surround you.
Following these strict steps aims to make your body and mind prepared to work as a CISF Constable. Working for CISF is a proud feeling and comes with career benefits. Moreover, the CISF Head Constable salary also comes with other monetary benefits for the long term. You need first to understand the work nature and then go ahead for this test.