News Topic:Exercise
Brand Stories
Simple Ways to Calm Anxiety When It Hits
The best way to keep anxiety in check is to have a handful of strategies you can lean on, so you’ve always got something to turn to when it hits.
Health
5 Surprising Benefits of Spending Time Outdoors for Your Mental Health
While many of us associate the outdoors with physical activity, the mental health benefits of spending time in nature are equally profound.
Health
Explained! Best Time of The Day for Work Out?
The issue of the best time for working out is much of a personal preference as well as physiological phenomenon.
Latest news
480 Medical Officer posts refered to JKPSC, 335 appointed: Sakina Itoo
J&K Health Minister Sakina Itoo told the Assembly that 480 Medical Officer posts were referred to JKPSC, with 416 recommendations and 335 appointments.
J&K govt cites 53,972 vacancies, reviews regularisation of temporary workers
J&K government told the Assembly that 53,972 posts are vacant while a high-level panel examines regularisation of casual, seasonal and temporary workers.
J&K Assembly session begins amid BJP protests over power, daily-wagers
J&K Assembly’s autumn session began amid BJP protests over power tariffs, daily-wagers and NHM employees, while NC MLAs sought statehood restoration.
Must read
Royal Premier League final draws thousands to Pulwama amid traffic congestion
The Royal Premier League final between Sultan Warriors Baramulla and Royal Goodwill Cricket Club drew thousands to Pulwama, causing traffic congestion.
J&K’s digital jobs push needs a verification receipt before trust breaks
To combat fake job offers in Jammu & Kashmir, employers must adopt a "verification receipt" to help candidates instantly identify legitimate opportunities.