News Topic:Exercise
Brand Stories
Simple Ways to Calm Anxiety When It Hits
The best way to keep anxiety in check is to have a handful of strategies you can lean on, so you’ve always got something to turn to when it hits.
Health
5 Surprising Benefits of Spending Time Outdoors for Your Mental Health
While many of us associate the outdoors with physical activity, the mental health benefits of spending time in nature are equally profound.
Health
Explained! Best Time of The Day for Work Out?
The issue of the best time for working out is much of a personal preference as well as physiological phenomenon.
Latest news
INDIA bloc plans mega Delhi protest on Monday over CEC Gyanesh Kumar
INDIA bloc plans a major Delhi protest on October 12 against CEC Gyanesh Kumar over alleged voter-list irregularities, following Saturday’s police crackdown.
Wangchuk warns of fast over Delhi protest detentions; CJP leaders released
Sonam Wangchuk warned of a hunger strike or foot march over Delhi protest detentions. A court later ordered the release of three CJP leaders.
Kashmir sees light rain, Gulmarg snowfall; MeT forecasts fresh wet spell
Kashmir saw light rain and fresh snowfall in Gulmarg as MeT forecast rain, thunderstorms and gusty winds on October 13–14.
Must read
Royal Premier League final draws thousands to Pulwama amid traffic congestion
The Royal Premier League final between Sultan Warriors Baramulla and Royal Goodwill Cricket Club drew thousands to Pulwama, causing traffic congestion.
J&K’s digital jobs push needs a verification receipt before trust breaks
To combat fake job offers in Jammu & Kashmir, employers must adopt a "verification receipt" to help candidates instantly identify legitimate opportunities.