News Topic:Exercise
Brand Stories
Simple Ways to Calm Anxiety When It Hits
The best way to keep anxiety in check is to have a handful of strategies you can lean on, so you’ve always got something to turn to when it hits.
Health
5 Surprising Benefits of Spending Time Outdoors for Your Mental Health
While many of us associate the outdoors with physical activity, the mental health benefits of spending time in nature are equally profound.
Health
Explained! Best Time of The Day for Work Out?
The issue of the best time for working out is much of a personal preference as well as physiological phenomenon.
Latest news
Wave of burglaries rattles Pulwama town; Traders demand action
In a span of just two weeks, a series of burglaries has left residents and traders in Pulwama town and its adjoining villages distraught, with several shops targeted.
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Truck-Eeco collision in Pattan claims life, leaves another injured
A person was killed and another injured after a road accident involving a truck and an Eeco vehicle bearing registration number JK04H-7988 at Hyderbeigh area of Pattan.
J&K braces for fresh spell of rain and snow
After the season’s first major widespread snowfall, Jammu and Kashmir is set to witness another spell of rain and snow from Monday evening, the MeT said.
Must read
From Kashmir to Kanyakumari, one man walks for a purer India
As dawn broke in Kashmir, Mr Gaurav Tyagi with an unwavering resolve took steady strides southward, echoing a purpose that transcends borders, languages, and beliefs.
Pulwama’s young students endure scorching heat as school construction stalls
For more than a year, young students at Government Upper Primary School (UPS) Chewakalan in Pulwama have been forced to study in sweltering, makeshift tin sheds.