While some people are all fired up to work out early in the morning, others can hardly imagine themselves exercising before midday. The issue of the best time for working out is much of a personal preference as well as physiological phenomenon. But the crucial thing is to find the time that works best for you so you can adhere to your workout schedule and reap the maximum benefits from exercise.
Determinant of Your Best Workout Time
The issue of whether you are an early bird (morning person) or a night owl is dependent on your body’s circadian rhythm, and there is little that you can do about it. This rhythm is directed by the 24-hour rotation of the earth. It controls the various functions of the body like blood pressure, heart rate, hormonal levels, and others. All of these functions play a critical role in the body’s readiness for workouts.
You may find that using your body clock to determine when to do your workouts is a good idea. However, some other factors determine the best time for you to exercise. These include things like family schedule, working hours, availability of workout buddies, among others.
How to Find Your Best Time for Exercise
To find your best workout time, you do not have to master the circadian rhythm. All you need is to try exercising at different times of the day. After working out for several days in the morning, you can then try midday, then early evening. Take note of the time you enjoy the workout most and the one that gives you a great post-workout feeling.
Besides enjoying a great post-workout feeling, consider the time that will best allow you to stick to your exercise schedule and make it a regular and consistent thing. Whatever time will allow you to attend your physical activities without failing is the best time.
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Morning Workouts
Exercising first thing in the morning may be a good idea if you are a morning person and have trouble with consistency. Working out early in the day has been seen as the best option for those who intend to follow a consistent workout pattern. It is also a good time for those who may have other things get in the way of workout in the day.
But one thing though, if you exercise early in the day, you need to allow more time for the body to warm up since your body temperature is lower than later in the day.
Noon and Evening Workout
Although some people emphasize morning workouts, you have no reason to worry if you cannot manage them. You can decide to work out in the afternoon or early evening.
The advantage of this time is that the body temperature is high, thus the muscles are more flexible. The body reaction time is also highest in the afternoon, and on the other hand, the heart rate and blood pressure are at the lowest. The combination of these factors enhance performance and minimize the chances of injuries.
When it comes to late evening exercises, there are popular theories that workouts should be done four hours before bedtime. However, some theories are becoming popular that indicate that working out vigorously one and a half hours before bedtime can help you fall asleep faster, have few interruptions after the sleep onset, and promote better moods. The key thing here is to choose what works for you.
Conclusion
So, is there a better time to exercise during the day, and does it matter? Well, there is no one time that is best for everyone. With so many demands and competing interests, scheduling a specific time may be hard.
The crucial thing is to be flexible and endeavour to exercise when you can. There are also advantages of either morning or evening exercises, so choose the one that works for you and be consistent.
