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The body of another paratrooper has been recovered from the upper reaches of Kokernag in South Kashmir, three days after the duo went missing.

For the last few years, I’ve been constantly moving between different cryptocurrency exchanges, looking for something that actually feels right — reliable, private and straightforward.

Whole grains aren’t just about fibre. They give you more nutrients, keep you full longer and release energy slowly. Zero maida bread means you get all the goodness.