News Topic:Stress

Why Men Over 40 Struggle With Energy and How to Get It Back

This isn’t just imagination. Science backs it up. For most men today, testosterone drops about 1–2% per year after age 30, according to clinical research.

5 Surprising Benefits of Spending Time Outdoors for Your Mental Health

While many of us associate the outdoors with physical activity, the mental health benefits of spending time in nature are equally profound.

What Can Stress Do to Your Body?

In this article, learn about the symptoms and the effects of stress on the human body and how to cope naturally. You'll find the tips for stress management helpful.

Exam Stress: Top 4 Ways To Deal With It!

When you’re getting stressed about an exam - it just means that you really care about the result you will get. Here are top tips to help prepare for exams!

Latest news

TRAI Report: Reliance Jio and Airtel dominate network performance in Katra and Udhampur; BSNL lags behind

The Telecom Regulatory Authority of India (TRAI) released its latest IDT findings, revealing significant disparities in mobile network performance across the J&K.
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MBBS Fraud: Karnataka siblings charge-sheeted by Crime Branch Kashmir

The Economic Offences Wing of the Crime Branch Kashmir has filed a chargesheet in connection with an alleged MBBS admission fraud involving ₹13 lakh.

EAM assures protection J&K residents in Iran: Omar Abdullah

Chief Minister Omar Abdullah on Thursday said he has spoken to External Affairs Minister S Jaishankar regarding the evolving situation in Iran.

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From Kashmir to Kanyakumari, one man walks for a purer India

As dawn broke in Kashmir, Mr Gaurav Tyagi with an unwavering resolve took steady strides southward, echoing a purpose that transcends borders, languages, and beliefs.

Pulwama’s young students endure scorching heat as school construction stalls

For more than a year, young students at Government Upper Primary School (UPS) Chewakalan in Pulwama have been forced to study in sweltering, makeshift tin sheds.